Taking the first steps...
In June 2004 I made the decision to start working out again and reclaim my health. While in a years time I made tremendous progress from where I started, in August I started a slow backslide. So today I gather myself not simply to lose weight, but to change my life; physically, mentally, and spiritually, I have a life that is waiting for me and the soon I take these steps the sooner I get to where I need to be.
So here below I am outlining a plan that I have set for myself. I am posting it so that you who know me will check in on me and make sure I am staying the course.
I, William A. Smith, hereby pledge to :
-Wake up by 6:30 AM daily on weekdays.
-Take Button for a walk for no less than 30 minutes a day.
-Do an aerobic workout six days per week.
-Eat five time per day (3 meals & 2 Snacks).
-Limit myself to one moderate serving.
-Do not eat later than 7:30 PM.
-Follow the guidelines of the "South Beach Diet".
-Write everyday for a minimum of four (4) hours per day.
-Watch no more than three hours of television per day.
-Be in bed and lights out by midnight on weekdays.
-Drink a minimum of a gallon of water per day.
-Play a minimum of one (1) hour of guitar per day.
-Read one book per week.
William A. Smith
I am excited to see the changes that come from this and to share them with you my friends and family.
posted by William A. Smith @ 10:26 AM
3 comments
3 Comments:
ok anybody with knowledge of these blogs...can you tell me why the body of my text isn't showing up? I've been trying to post all morning and it never saves/publishes what I've typed...not happy :(
D'OH! I don't know what's up with that. I've had periodic failure to post, but not like this.
My blogging problems always have gone away within a day.
Reboot or make sure that your font isn't printing in "white" or clean off some old stuff and see what happens.
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